Meet the Expert Coaches at CrossFit Rising Oak

DARREN SANDERS

FOUNDER, CO-OWNER & HEAD COACH

DIPLOMA EXERCISE SCIENCE

CF-L2/ CROSSFIT BURGENER WEIGHTLIFTING HYROX PERFORMANCE COACH. 

"Be righteous in your manner. Be ruthless in your pursuit. Be relentless in your goal."

 

ABIGAIL KEATS

FOUNDER, CO-OWNER & HEAD COACH

CF-L2 

HYROX PERFORMANCE COACH

CROSSFIT KIDS. 

"Unlocking limitless mental and physical potential - the fire within a person - it's nothing short of extraordinary."

BRONWYN SHAND

COACH

CF-L1

 

 

"The most amazing thing about CrossFit is its ability to teach us how to overcome what seems to be impossible not only when it comes to our physical bodies but our mental strength too."

NICOLE BARNARD

COACH

CF-L1

CROSSFIT BURGENER WEIGHTLIFTING L1

 

"I've always had a passion for helping others - coaching fuels this passion. Everything we do daily adds up over time - there is no greater joy than being part of this journey and its success." 

MICHAEL MENDES

COACH

CF-L1

HYROX PERFORMANCE COACH

CSA L1 CYCLING SOUTH AFRICA COACH

"Your mind is your ultimate coach. When you train your mindset, your body knows exactly what to do. Master your thoughts, and you'll unlock a new level of focus, discipline, and performance on and off the field."

Meet our passionate and professional coaches at CrossFit Rising Oak!

 

Our coaches are not just trainers; they are dedicated mentors in your fitness journey.

 

Each coach brings a unique set of skills and a deep understanding of CrossFit methodologies, ensuring you receive the best guidance and support.

 

They are committed to helping you achieve your fitness goals in a fun, challenging, and safe environment.

 

Get to know the people who will be by your side, pushing you to new heights in your fitness journey.

 

CRO Team:

Abigail Keats, Darren Sanders, Nicole Barnard, Bronwyn Shand and Michael Mendes.