"The power in CrossFit isn't just some strange alchemy.
In truth, it's a formula - a formula that works.
It's the formula for everything we do, from forging elite fitness to preventing and reversing chronic disease. It's the inputs that give us the outcomes - the results that have revolutionized an industry and changed millions of lives across the world for the better." - CrossFit.com
FUNCTIONAL FITNESS
A training methodology that aids an individual to enhance their ability to perform everyday activities and movements efficiently.
Unlike traditional workout routines that isolate your general functionality, CrossFit incorporates functional exercises that mimic real-life movements, emphasizing strength, flexibility, balance and coordination. A practical example of this would be picking up a heavy object - this in essence is a deadlift.
The goal is to improve functionality and enhance the body's capacity to perform daily tasks leading to increased practical
fitness.
PROVEN RESULTS
CrossFit results are measurable, observable and repeatable. Members are able to develop a baseline for their work capacity and track their progress.
CONSTANTLY VARIED
The concept of "constantly varied" is a fundamental principle of CrossFit.
It involves regularly changing and diversifying the types of exercises, workouts and movements performed during training sessions.
CrossFit promotes a well-rounded fitness program, preventing plateaus and challenges members both mentally and physically.
Constantly varied workouts can include a mix of cardiovascular exercises, weightlifting and gymnastic elements to keep training dynamic and engaging.
We make use of a variety of
equipment such as Concept2 Row Ergs, Hurricane AirBikes, Barbells, Kettlebells, Dumbbells, Medballs, Slamballs,
Ropes and Pull Up Bars.
COMMUNITY
CrossFit is rooted in Community. Our community is supportive, motivating and inclusive. We hold each other accountable, share experiences and celebrate achievements.
We foster a positive atmosphere that contributes to sustained commitment and enjoyment in pursuing a healthy lifestyle.
RELATIVE INTENSITY
The level of effort exerted by each member during a workout is relative to their own capabilities or personal fitness baseline.
Relative intensity takes into account an individual's fitness level, stamina, skill and overall physical condition.
CrossFit workouts can be adapted to the individual making it perfect for beginners and advanced athletes.
CrossFit is a high-intensity fitness program encompassing elements from several sports and types of exercise. It's designed to improve overall physical fitness and performance through varied functional movements performed at high intensity.
CrossFit workouts include a mix of cardio, body weight exercises, Olympic weightlifting and Gymnastics. The CrossFit methodology focuses on building a supportive community and is adaptable for individuals at any fitness level, making it an effective and inclusive way to achieve personal health and fitness goals.
Explore more about CrossFit and its methodology at CrossFit Rising Oak.
WE WOULD LOVE TO HEAR FROM YOU! DROP YOUR DETAILS BELOW AND OUR TEAM WILL GET IN TOUCH.
ADDRESS: Shop 17, Broadacres Shopping Centre, Fourways, JHB
(Next to Virgin Active Gym)
PHONE: Darren +27 84 449 5009 / Abi +27 84 926 8888
EMAIL: info@crossfitrisingoak.co.za