Our Story and Philosophy at CrossFit Rising Oak
CrossFit Rising Oak is a HYROX Training Club.
We offer HYROX as a value added component and as such it is included in all of our membership packages - that means no additonal training costs!
HYROX is endurance training that combines functional movments and running to prepare you for the Ultimate Fitness Race!
It combines these elements in workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.
This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championship at the end of each race season.
Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.
HYROX is very accessable.
With four different categories to choose from, HYROX is the sport for every body.
Whether you are looking to take on HYROX by yourself in our Open or Pro category, share the experience with a teammate in the Doubles Categories, or split HYROX four ways in our Team Relay category, we have a race for everyone.
The first Hyrox Johannesburg Race is scheduled to take place on the 1st of March 2025. Visit www.hyrox.com for more info.
CATEGORIES:
OPEN:
Take on the standard HYROX for a challenge, but achievement race.
PRO:
For the experienced racer, heavier weights make for a more challenging experience.
DOUBLES:
Find a partner and take on HYROX as a pair; running together but splitting each workout station as you choose.
RELAY TEAMS:
Perfect for gyms, corporates & friends, this division splits HYROX between a team of four, with each teammate completing 2x 1km of running followed by 1 workout station.
FOR MORE INFO ON HYROX FEEL FREE TO REACH
OUT TO US AND WE'LL BE HAPPY TO ASSIST.
ADDRESS: Shop 17, Broadacres Shopping Centre, Fourways, JHB
(Next to Virgin Active Gym)
PHONE: Darren +27 84 449 5009 / Abi +27 84 926 8888
EMAIL: info@crossfitrisingoak.co.za
