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By far one of the best equipped facilities I’ve ever been to and the most amazing professional and experienced coaches.

Great place to train, modern facilities, clean and safe. Darren & Abigail have a super team of friendly and professional of coaches

Your venue is well laid out and well done with the design and new equipment.

We enjoyed last week's session and will be back next week. We recommend this Box to everyone wanting to improve their fitness. Thanks for a great Crossfit experience.

Awesome box with fantastic new equipment (and aircon!). The supportive community, good music and good vibes make it a pleasure to be there. Coaches are attentive and supportive, always pushing you to reach your goals. Would recommend for anyone wanting to give CrossFit a bash.

Spacious new facility in Fourways with the experienced, old coaches we know.

Programming is challenging with scaled options for beginners.

A great place to get fit and stay fit!

Such an epic CrossFit Gym. The space is huge and equipment is brand new! The coaches are amazing and create a real feeling of community and belonging while pushing you to do your best in every workout! Love this place!

Incredible space, run by amazing owners and fantastic coaches.
Nothing has been overlooked. Their attention to detail is next level.

Brand new equipment just adds to the spectacular experience.

LOVE our community!

Best trainers that are there to look out for you.

Zero mirrors, zero judgement, best vibes, defos recommend!

Darren and the team rock!

Rudi Buirski

Wonderful CrossFit gym with a friendly community and great coaches.

From the moment I walked through the doors, I was greeted by a team of passionate and knowledgeable coaches who are genuinely invested in their clients' success.

The sense of camaraderie among members creates a motivating and supportive environment, making CrossFit Rising Oak more than just a place to work out – it's a community that pushes you to be your best self.

Great coaching team; plenty class times to choose from; reach your fitness goals surrounded by like-minded people; more than just a gym, it's a community!

World class facility, and great coaching.

If you haven’t started CrossFit yet, do it now.

CRO is an amazing space with dedicated coaches that help you find and reach all your fitness goals. I have trained with Abi in her ladies class for 3 years and look forward to my sessions every week. My 13 year old daughter has recently joined our sessions and is loving being part of a space that you can learn and grow with like minded individuals of all ages. CRO is a space where you not only have amazing training session's but more importantly you feel like you matter and you are part of a family and a community💗#CROFAM

Absolutely love the new location at Cross fit Rising Oak! Their equipment is brand new & the space works really well. The AC works like a bomb in this heat.

I’ve been CrossFit training for 2 years and Abi who runs the ladies class is phenomenal. I’ve managed to reach my goal weight, tone up and my fitness is back to what it was pre kids. You definitely see results! The classes are so varied and Abi is an expert when it comes to designing programs & adapting it to personalise your experience. Highly recommend!

My new chapter has begun at CRO and I couldn’t have wished for a better team to support me on my journey to getting fit again.

Getting back into a training routine that is sustainable as a mother of three young children that works in the medical field isn’t the easiest task but this amazing team has helped me make it possible!

Where there’s a will, there’s a way!

I am so proud to call this new box HOME 🤩

ADDRESS: Shop 17, Broadacers Shopping Centre, Fourways, JHB

(Next to Virgin Active Gym)

PHONE: Darren +27 84 449 5009 /  Abi +27 84 926 8888

EMAIL: info@crossfitrisingoak.co.za