FREQUENTLY ASKED QUESTIONS
CrossFit Rising Oak: Frequently Asked Questions
What is CrossFit?
Is CrossFit suitable for beginners?
What are the membership options at CrossFit Rising Oak?
What does a typical CrossFit class involve?
How often should I attend CrossFit classes to see results?
What is CrossFit?
Answer: CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity functional movements such as Pushups and Pull-ups, Squats, Deadlifts, Presses, Olympic lifting, Kettlebells, Gymnastics, Running, Rowing, ab exercises and more. Classes are executed in a bootcamp style environment that is inclusive, supportive and fun .
Is CrossFit suitable for beginners?
Answer: Absolutely! CrossFit is adaptable to all fitness levels. Our CRO coaches are well equipped to scale and adapt workouts where necessary.
What are the membership options at CrossFit Rising Oak?
Answer: We offer a range of membership plans tailored to different fitness goals and lifestyles. We are a fitness centre dedicated to your journey.
What does a typical CrossFit session look like?
A typical CrossFit workout changes daily but at its core, it has four elements: a warm up, strength work, workout of the day (WOD), and cool down. Each workout is scalable so everyone can join in, despite their fitness level. There are also “Hero” and “Benchmark WODs” that are staples of CrossFit.
How often should I attend CrossFit classes to see results?
Answer: Regular attendance, around 2-5 times a week, is recommended for optimal results.
What should I expect in my first CrossFit session?
Answer: Expect an introduction to basic movements, a welcoming environment, and a challenging yet achievable workout.
Do I need any special equipment for CrossFit?
Answer: No special equipment is needed. Comfortable workout clothes and supportive shoes are recommended. CRO is equipped with all the equipment that you will use! Equipment includes: Pull-up Bars, Squat rigs, Dumbells, Kettlebells, Slamballs, Medballs, Concept 2 Rowers, Air Bikes, Ropes, RPM Speed Skipping Ropes, Abmats, Resistance Bands and more.
Can I try a class before signing up?
Answer: Yes, we offer a free trial class for new members.
Are your CrossFit classes for different skill levels?
Answer: Yes, we cater to all skill levels, from beginners to advanced athletes.
How can I sign up for a membership?
Answer: You can sign up online through our website or visit us in person.
What are typical CrossFit workouts?
Answer: CrossFit workouts are diverse, including a mix of cardio, functional movements, weightlifting, and gymnastics exercises.
What does CrossFit training involve?
Answer: CrossFit training focuses on high-intensity, varied functional movements for overall fitness.
Can you describe some common CrossFit exercises?
Answer: Common exercises include deadlifts, squats, presses, pull-ups and kettlebell swings.
How do I find a CrossFit gym near me?
Answer: Check our website for location details or use online directories to find CrossFit gyms in your area. You can also google "gym near me".
What are the benefits of CrossFit?
Answer: Benefits include improved strength, flexibility, endurance and community support.
Is CrossFit good for beginners?
Answer: Yes, CrossFit is adaptable to all fitness levels and beginners are welcome.
What is CrossFit nutrition about?
Answer: It focuses on balanced, whole-food based nutrition to support fitness and health.
What are some CrossFit challenges I can participate in?
Answer: Challenges vary from strength and endurance competitions to skill-based workouts.
Can you explain some CrossFit techniques?
Answer: Techniques involve functional movements like Olympic weightlifting and gymnastics.
Do you offer personal training?
Answer: Yes we do! For more info contact Abi: 084 926 8888 or Darren: 084 449 5009
Have any further questions?
Answer: Drop us a mail or call us and our team will be happy to assist.
ADDRESS: Shop 17, Broadacers Shopping Centre, Fourways, JHB
(Next to Virgin Active Gym)
PHONE: Darren +27 84 449 5009 / Abi +27 84 926 8888
EMAIL: info@crossfitrisingoak.co.za
